Description
This Emotional Regulation and Self-Control Workbook for Children and Adolescents is a digital resource that assists young people in understanding their emotions, developing healthy coping mechanisms, and improving impulse control. It provides structured, engaging exercises based on developmental and psychological principles to promote emotional awareness, behaviour regulation, and confidence.
The 9-page workbook provides age-appropriate exercises for identifying emotions, understanding emotional responses, practicing calming techniques, and making more informed decisions. Each page is clearly structured and simple to use, making the workbook appropriate for a wide range of abilities and support needs. It can be completed digitally or printed and used in sessions, classrooms, or at home.
This resource is suitable for parents, carers, child and adolescent therapists, counsellors, psychologists, teachers, special education professionals, school wellbeing teams, and youth workers. It works effectively as a stand-alone support tool or as part of a therapeutic, educational, or behavioural intervention.
Available as a digital PDF download, this workbook is designed for educational and self-development purposes. It is not a substitute for therapy, diagnosis, or medical care. Personal and individual professional use is authorised; organisational licensing, bulk use, and customised options are available upon request.
Support children and adolescents develop important emotional regulation and self-control skills that contribute to long-term wellbeing, resilience, and positive behaviour.
Reviews
There are no reviews yet.