At halvd, we create evidence-based digital worksheets that support psychological wellbeing, mental health, and personal development in a way that is helpful, practical, and supported by science.
Our carefully crafted resources are intended for both professionals in the fields of psychology, healthcare, education, and wellbeing as well as individuals seeking greater awareness and clarity. Every worksheet is intended to be straightforward, structured, and simple to use, with no confusing terminology or unnecessary details.
Our approach
We believe that effective psychological tools do not have to be complicated; instead, they should be evidence-based, user-friendly, and meaningful.
Our worksheets are based on clinical principles and well-established psychological research, sourced from fields such as:
- Cognitive and behavioural psychology
- Health psychology
- Neuropsychology and executive functioning
- Child and adolescent development
- Stress, anxiety, and emotional regulation
- Mindfulness and self-reflection practices
Who our resources are for
Our resources are suitable for:
- Individuals wanting to understand their thoughts, emotions, behaviours, or health
- Psychology and counselling professionals
- Healthcare professionals and related health professionals
- Teachers, carers, and other types of educators
- Social sciences, psychology, or health students
Our mission statement
Mental health content is everywhere, but clear, structured, and reliable resources are often harder to find.
Our mission is to close the gap between psychological science and practical applications by developing resources that translate psychological research into useful, and helpful formats for everyday life and professional practice.
Our priority is to create resources that are clear, purposeful, and relevant. Each worksheet is intended to encourage reflection, and understanding, therefore, we purposefully steer away of unnecessary complexity so that each page has a distinct purpose and contributes to a comprehensive learning experience.
All of our resources are available digitally for maximum flexibility and convenience of use. This enables users to access the materials immediately, work at their own pace, and choose whether to complete them digitally or print. For professionals, this digital format also facilitates easy integration into therapeutic, educational, and wellbeing settings while maintaining a high standard of presentation and practicality.